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nested-half-fried-egg-recipe (1)

What came first the chicken or the egg? We may never know, but we do know there are many reasons to make
eggs are an essential part of your diet.
Eggs have been a dietary staple since time immemorial and there’s good reason for their continued presence in our menus and meals. Not only do they offer culinary variety — hard-boiled eggs, omelets, deviled eggs, and then some — they are also a source of protein, calcium, and several vitamins and nutrients. Here are some of the benefits of incorporating eggs into your diet. and when you chose Nested organic eggs the benefits to increase many folds. and even if you are not lucky to have Nested Organic Eggs then even normal eggs have many good
reasons to eat them
It’s a nutritious treat: Though relatively small in size, eggs pack a lot of nutrition and can be an important staple in
a well-balanced diet.
One large boiled egg has about 77 calories and contains:
Vitamins A, B5, B12, D, E, K, B6
Folate
Phosphorus
Selenium
Calcium
Zinc
Six grams of protein
Five grams of healthy fats

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